Everyone knows a flat, sexy stomach is the ultimate goal of virtually anyone and not just for the obvious reasons. Researchers have also found that losing that stubborn belly fat is one of the most critical steps you can take to stay healthy for the long-term.
So if you want to lose that stubborn belly fat, here's what you need to do:
1. Forget about doing hundreds of sit-ups or crunches! Abdominal exercises do not burn fat away from your abs. Belly fat is stored energy, so in order to get rid of it, you have to burn more calories (energy) than you consume.
2. You need a full-body training program that includes both cardio and resistance training. Developing abdominal muscles is easy; the hardest part is losing enough body fat in order to show them off. In order to lose the body fat, you have to exercise. And 30-40 min of cardio 2-3 times a week is not enough!
3. You have to eat the right foods. A flat stomach is made in the kitchen (along with the exercise). You need a diet high in protein and lower carbohydrate and fat.
4. You have to be consistent! In order to lose that stubborn belly fat, diet and exercise have to become a daily habit. If your schedule isn't conducive to your desired diet and exercise program, you'll have to change it or you won't reach your goals.
Just remember to get started! You deserve a healthy body. Don't wait until tomorrow, get started today so you can reach your personal weight loss goals quicker!
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